Hitting a plateau was frustrating — until I changed how I think about progress
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
From “I’ll start next week” to training 4x a week
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
I used to dread the gym. Now it’s the best part of my day.
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How I went from scared newbie to actually loving long rides — mindset matters
Discussion of everything bicycle related. bikeit! bike bikes bicycle bicycles bicycling cycling
Didn’t think I’d ever enjoy riding uphill – but here I am, chasing climbs like a maniac
Discussion of everything bicycle related. bikeit! bike bikes bicycle bicycles bicycling cycling
From struggling on my first ride to loving the grind – small progress feels so good 🚴♂️
Discussion of everything bicycle related. bikeit! bike bikes bicycle bicycles bicycling cycling
Getting back into working out – need advice on building a balanced routine
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
Incline walking vs. running – which is better for fat loss?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
Incline walking vs. running – which is better for fat loss?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How Cycling Went from Just Commuting to a Life-Changing Habit
Discussion of everything bicycle related. bikeit! bike bikes bicycle bicycles bicycling cycling
What’s the best app for tracking treadmill runs?
Do you have any tips for improving treadmill running form?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How’s the setup process for the deerrun treadmill? Is it easy?
Any tips for a beginner starting to cycle regularly?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you structure your workouts on workdays vs. rest days?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you manage your meals around workout schedules?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you avoid injuries as a beginner?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you progressively increase workout intensity without overdoing it?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How important is post-workout nutrition?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How important is diet when starting a workout routine?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you set realistic fitness goals as a beginner?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you gradually increase intensity without burning out?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
What treadmill settings do you use for improving endurance?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you prevent boredom during long treadmill sessions?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How do you mix cardio and strength training effectively?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
