How to learn to take a rest day?
Do you find deloading helpful?
What's the difference between a twunk and an otter?
Mình hiểu không có nhiều người thích LGBT nhưng...
Mọi người biết chỗ nào uy tín nhận vận chuyển xe máy từ Bắc vào Nam không?
Nuôi một đứa con một mình có thật sự ít tốn kém hơn?
How long do you believe/find that beginner gains last for you?
Mình thích công việc chân tay nặng nhọc này
Someone to Love [OC]
coolest thing I ever done on a pull up bar
Is it legit that some people respond better to growth stimulus on some muscles than other muscles?
14 pounds gain in 6 months with weight training
From skinny-fat to skinny fit, 1 year 💪
1 year training. Is it that obvious that I didn't train my abs and core?
Is it necessary to train abs and core directly? Or maintaining a low body fat% and compounds is enough?
If Bent-over row is not an optimal exercise because having to stabilize the lower back... A
Is Upright Row a dangerous exercise? Should I skip them?
Cheap Vietnamese food to bulk and gaining weight?
Tops, do you mind it if the bottom's dick is more impressive than yours?
Is height a deal breaker for any of you? I saw almost every straight guys obsessed over it
How should I count the amount of time I've been lifting?
M/25/5'7" [46kg to 56kg] (1 year) It's progress 💪
For side delt, other than Lateral Raise what else could I do if I want it prioritize shoulder width?
What muscle do you think is being worked in my physcially demanding labour job?
Bone frame and size is a real concept, right?
