How do you reset on days when everything feels overwhelming?

Some days, it feels like my brain is running on overdrive, and I can’t figure out how to hit pause. I’ve tried mindlessly scrolling, but it doesn’t really help, and even hobbies feel like too much effort sometimes. What are your go-to self-care strategies for resetting when your mind is overloaded? I’m looking for ideas that don’t feel like “extra work” on those heavy days. Any tips would be appreciated!