Help with routine (splits)
I want to know if my current routine for getting my splits is good or not, and maybe some advice on more dynamic stretches that I could include. This is my current routine:
- Jumping jacks (30-60s)
- Butt kicks (30-60s)
- Hip circles (30s/direction)
- Leg swings front to back (30s/side)
- Leg swings side to side (30s/side)
- Standing split hamstring floss (30s/side)
- Wall calf stretch
- Forward fold (L leg)
- Forward fold (R leg)
- Forward fold
- Low lunge
- High lunge
- Lunge with elbows on floor
- Kneeling hip flexor stretch
- Figure 4 stretch
- Laying down, lifting leg up with a band
- Pigeon pose
- Half split
- Frog pose
- Butterfly stretch
- Split with pillows
- Attempt unsupported splits