Reformer Pilates has changed my life

I have classical EDS with vascular issues. My joint and muscle pain are so much more manageable since I started reformer Pilates 6 months ago. It’s like a physical therapy work out every time. I’ve been doing mat Pilates for years but the reformer made all the difference with my hyper mobile body. If you’re dealing with early arthritis or joint pain I highly recommend giving it a try.