I hope this helps

I thought I'd post an update in case it helps, and will post in the other diabetes subs. I just met with a diabetes educator and she pointed out that I have sleep apnea which I haven't been treating, and this has a big effect on blood sugar and weight. I do not snore, so didn't know I had it....you might have this and not be aware of it. She also mentioned dehydration to take the edge off a spike if you can't exercise right away. Hope this helps.