Living with anxiousness and nervousness

Hey guys!

As per the subject title, I am a 31(M) constantly living with anxiousness and nervousness that it affected by day to day life and it’s getting more and more exhausting.

Seeing other people around me seemingly getting their life together and knowing how to tackle issues made me wonder how they do that.

I feel like I don’t have the mental capacity and have the tendency to just try to avoid problems…

To add on, it affects my relationship with others be it family or colleagues.

Deep inside, I always believe I have the potential and could had give my close ones a better life but many a times I let things get to me in my 20s and it eventually led me to worry I might ended up just like my mentally ill mother who I grew up with.

I have take actionable steps the past few years like seeing a counsellor and a psychologist but it felt like I am going nowhere.

Any advice here on how you would do about this? Sorry if this sounded like a rant 😔 Just feeling frustrated about myself