Is this too much for one day?
I weigh about 136 and I’m 5’5, I’m looking to be more lean and have visible muscle. Is this too much for one day and if it is, what do I do instead?
I weigh about 136 and I’m 5’5, I’m looking to be more lean and have visible muscle. Is this too much for one day and if it is, what do I do instead?