Help understand fitness levels
Data from intervals.icu using garmin watch & head unit and a Wattbike in the gym, which from around September has been my go to for training. Haven’t changed much at all in terms of sleep, nutrition, workload etc until Christmas where I’d done a ~60km ride to my parents and then around 10 days off the bike. Just wondering why my fitness seems to be trending down for so long, when, in my mind at least I should be getting fitter and fitter?
Data from intervals.icu using garmin watch & head unit and a Wattbike in the gym, which from around September has been my go to for training. Haven’t changed much at all in terms of sleep, nutrition, workload etc until Christmas where I’d done a ~60km ride to my parents and then around 10 days off the bike. Just wondering why my fitness seems to be trending down for so long, when, in my mind at least I should be getting fitter and fitter?