My perspective after 72 days

46 year old male here and these are the benefits I’ve noticed while on 72 days of semen retention. During this time I have limited social media, and limited alcohol. While drinking more water, lifting weights, intermittent fasting, eating healthier, and getting more sunlight.

Benefits: •More energy, less lethargy •Better sleep, lucid dreams •More empathy towards others •Smoother and healthier skin and hair •My empathy and compassion are amplified •Women are drawn to me much more than normal, especially “alpha” women •Able to converse with any and everybody and not avoid/withdraw from interactions with people •Building muscle at an increased rate •Boosted confidence •Less introverted and more outgoing •Bouts of extreme euphoria, happiness •Music seems to have gained importance, emotion and is more clear •Work comes easily •Work subordinates listen more •Work and home duties are accomplished at a much quicker pace with better results •Thinking is clear and effective when engaging ideas, better problem solving •Seeing almost all women for their natural beauty no matter the size or shape •Faster and thicker hair growth on the whole body

I think it is important to mention that in the past, semen retention alone has not produced these results for me. And on the flip side of that, drinking more water, exercising, fasting and limiting alcohol without retaining has not produced these results either. It is a combination of all of it that has produced life changing results for myself. I feel that if I were to start meditating then the aggressive driving and lack of patience would subside. I supervise a few dozen union workers in a high ego, high productivity environment. The laborers and heavy equipment operators listen and follow instructions more when I am retaining. They respect my leadership and police themselves more often. They must sense when I’m not retaining because work is chaotic and they are always questioning work orders. I’ve always been told I’m attractive but when I’m retaining it is unbelievable the amount of women of all ages that feel comfortable engaging me, approaching me, touching me and getting close to me. The most surprising to me are what I call “alpha” women. They’re beautiful, confident, assertive and intimidating at times. When not retaining I would be super intimidated by these women. When I retain I feel very comfortable and confident around them. They have approached me the most of any type of woman. There is an indescribable energy and element when I’m interacting with them, especially in close proximity. The energy is there with all females but for me it seems more intense when it’s a more dominant female. I feel I’m able to connect better with everyone when retaining. I listen better to what they say and empathize rather than immediately talk about myself. Everything and I mean everything is better with semen retention. It’s not a cure all to life’s problems but it helps navigate life’s meandering ups and downs. Thanks for reading.