1 month of progress
I'm a beginner & have been practicing 3-5x/week for 30-60 minutes for the past month. I made myself a beginner routine full of basic drills & did 30 reps of each move. Considering I could barely move & stay upright on day 1, I'm really proud of how much I've learned! It wasn't until TODAY that front to back transitions finally clicked, thanks to Dirty Deb on YouTube. Please ignore my silly faces🫠
Any specific or general advice is welcome!