Does anyone else wake up everyday and feel like they got hit by a bus?

Every morning I get up and I have the worst neck and back pain. My whole body feels so stiff. I know it’s part of old age but did starting Hrt help anyone with this?

I’ve tried different pillows and even bought a super expensive mattress. Nothing helps.

I’ve been on hrt for 7 weeks, started at .037 then .05 and now .075. I haven’t noticed any improvement with the pain in the morning yet.