I got my first LD

So ive been tried for the past week then got no luck using mild, so i kinda stopped practicing due to some life problems, but today i went for a nap at 1PM then suddenly i was in this room, for some reason i knew this was a dream then as soon as i knew the drean started drifting away even tho i tried to touch stuff, lick the wall, scream loud but its like there was a dark fog taking over then i was woken up, my question is how can i make my dreams more vivid and more real