Stuck and Helpless

I'm really struggling right now, and I feel completely trapped by the market. It’s heartbreaking to watch my portfolio shrink every day, losing 2-3% like clockwork with no signs of a reversal. I have reached a point where I can’t even afford to book my losses or withdraw my money. There’s nothing left to buy the dip, and honestly, I am starting to believe the market won’t recover for a long time, maybe even years given how things are going

I have been in this for about 5-6 months and it’s been nothing but a downward spiral. I am so stuck that even the thought of exploring other options like Forex seems out of reach because of the current state of the rules and restrictions govt have imposed. It’s overwhelming. I want to pull my money out and try something else but my portfolio is so far down that I am paralysed. I don’t know where else to turn.

The fees to stay invested are eating me alive and after this crash, I can barely keep up. I have been waiting anxiously for the next budget announcement hoping for some relief but deep down I feel like it won’t change anything. The market just keeps sinking, no matter how much I study the fundamentals or try to stay informed.

Is there any safe way out? Can anyone suggest a reliable crypto broker or forex broker that won’t lead to more legal headaches? I just need a path forward because right now, I am out of options