Is this routine good for beginners
am 19M ihave been doing full body workout for the past 10 days and now i wanna change to PPL split.
Is this routine good for me.I am 54kgs and 5'6
am 19M ihave been doing full body workout for the past 10 days and now i wanna change to PPL split.
Is this routine good for me.I am 54kgs and 5'6