2 years without proper diet
Never followed a proper diet all these years as i live alone away from home. (Kinda difficult to manage while having a job) BW is 60rn (i was 52 before) 145 deadlift pr and 72 is my bench pr.
Never followed a proper diet all these years as i live alone away from home. (Kinda difficult to manage while having a job) BW is 60rn (i was 52 before) 145 deadlift pr and 72 is my bench pr.