Do not reach out

do not reach out to your ex. it will only push them away even more. recently a friend told me about his feelings towards me. i never saw him like that. it made me uncomfortable as he went into details even more. i don’t feel the need to message him anymore. i made it clear i was uncomfortable and yet he keeps messaging me. mostly checking in on how i’m doing. i guess i now know how my ex felt when i kept messaging him. it takes me so much energy to reply. which makes me feel sad and also embarrassed with myself.