No title, only consistency this time around
a little bit late to start the year, but here are the daily habits i'll be incorporating starting from tomorrow to make this year a great one.
- Fixed sleep schedule, starting from going to bed at 11:30 everyday and waking up at 7:30 strictly.
- After waking up, do 10x3 pushups everyday, no phone for the first 2 hours of the day, rather focus on getting fresh and some sunlight
- Do a night skincare and journal everyday before sleep on how the day went and listing out the 3 things i'll do tomorrow.
- Maintaining a proper hygiene routine i.e, shaving, cleaning my room/wardrobe on every weekend.
- reducing social media usage to almost zero.
- trying to consume 4 liters of water and 60-70g of protein every day.
- 3x gym/week.
Any suggestion/motivation appreciated