My results as a 41yo female

I never considered creatine, like at all, until I clicked on a perimenopause reel. You all know what happened; my feed was all perimenopausal content. Swimming through the content I learned that creatine can help mitigate muscle loss, that we experience as we age. Oh, duh, makes sense to me.

I already workout 5-6 times a week (including lifting), so I decided to give it a try. I started on 9/20/2024 with 5g daily dose.

Full context: I also started drinking more appropriate amounts of water, consistently tracking my food, and upping my protein.