Heart rate suddenly spiked while exercising

Today I was just lightly playing soccer, lightly running and shooting by myself. My heart rate was around 130 -140 which is normal for me but then suddenly I felt a “blup” in my chest and my heart rate spiked to 180 while just standing. I don’t know if that was because of me panicking or a real thing. Calmed down in a few minutes and my hr was around 120. Has anyone experienced such thing?

By the way I have health anxiety and went to cardiology multiple times to confirm I have no issues over the last years but maybe they just missed it?