10k in 47

I am 37 years old, male.

Honestly, when I started running (7 months ago), my first recorded time for 5 kilometers was 37 minutes, and for 10 kilometers, it was 1 hour and 12 minutes. I never imagined achieving these results, for several reasons: • I train alone (which is challenging). • I don’t have a community or friends to motivate me.

But! I started motivating myself, reading about running, and following everything related to this sport (even on social media), and it had a positive impact. I’ve found my passion and outlet in running, and it has become a necessity in my weekly routine (5 times a week).

So: If you have a goal, strive for it! You are competing against yourself, not others.

See you soon with a new record! 🎉