1 year

It’s been a year since I had the panic attack that started it all. I hoped it would be better by now but I still feel stuck, I can’t go farther then 15 feet from my house without feeling panic and just the thought of being in a car makes my heart drop to my stomach and my head spin I’m so exhausted I want to be normal I want to go places I used to love I want to do things I used to enjoy I can’t even make a phone call without feeling like I’m gonna pass out I don’t know what to do anymore